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The Online Slimming Club web site has been developed to offer everything that a
local slimming club can provide and much more, but without the time, expense, the
travel and the embarrassing public weigh in.
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Lactose Intolerance
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As yet their is no real cure for lactose intolerance, it can be controlled
though by reducing the amount of lactose in your diet- you could try
swapping from any milk based product to a soy formula which should help, and
keep away from dairy products If you are worried about not getting calcium from dairy try these non-dairy
foods that are also quite high in calcium:
Salmon, broccoli, Kale, Oysters, Turnip greens, sardines, shrimps, tofu.
Also it may be worthwhile to check labels when you do your shopping as some
foods contain quite high dairy additives/ milk powders or wheys:
Bread/breakfast cereal/margarine/salad dressing/sweets/pancakes are the
worst culprits.
A good website that may help is www.lactose.co.uk/ibs this will give you
ideas about diets and some good tips.
Some books that i have found that might be useful are:
1) Milk is not for everybody- Steve Carper
2) Irritable bowel syndrome- Sarah Brewer
3) IBS relief - Dan Burstall
4) Eating for IBS- Heather Von Vorous
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