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The Online Slimming Club web site has been developed to offer everything that a
local slimming club can provide and much more, but without the time, expense, the
travel and the embarrassing public weigh in.
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Skip Your Way Through The Winter
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Skipping rope is one of the most effective and efficient aerobic exercises. Skipping will burn a substantial amount of calories in a relatively short period of time – more than 23 calories per minute! Compare that to stationary biking at 10 MPH, which burns only 6 calories per minute or brisk walking (4 MPH), which burns only 7 calories per minute. If your fitness goals include losing weight, be sure to make skipping a part of your exercise routine.
Skipping burns fat throughout your entire body and works both your upper and lower body simultaneously. This means that muscle tone and definition are increased. In addition, it has a positive effect on your performance in whatever sports or activities you enjoy. It's a great energy booster too!
It is lower impact than running or jogging, so your knees are supported and strengthened rather than aggravated.
Besides the fact that it is free and portable, it will help you move faster and with better coordination, balance and agility. You’ll begin seeing improvements in the way you look and feel straight away!
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