 |
|
|
|
|
|
|
|
|
 |
|
|
|
The Online Slimming Club web site has been developed to offer everything that a
local slimming club can provide and much more, but without the time, expense, the
travel and the embarrassing public weigh in.
|
|
|
|
 |
|
 |
|
|
|
|
Fill Your Diet With Avocados
|
Avocados are an amazingly delicious and nutritious food. One avocado contains one third to one half of a health diet’s fibre. They are known to lower bad cholesterol and promote the healthy cholesterol. It is a good source of potassium, which helps regulate blood pressure and guard against circulatory diseases and strokes. One avocado has 23% of the daily value for folate, a nutrient that is important for heart health. It also contains many anti cancer properties such as carotenoids and vitamin E.
Not only do they offer a range of fantastic nutrients, they also increase the body’s absorption of nutrients from vegetables and other healthy food.
This versatile fruit can be enjoyed on a salad, as guacamole, or to add a rich creamy flavour to any recipe. They don’t interrupt blood sugar levels, and the fact that they are full of good fat means that they are part of a weight loss diet.
|
|
|
|
|
|
|
