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The Online Slimming Club web site has been developed to offer everything that a
local slimming club can provide and much more, but without the time, expense, the
travel and the embarrassing public weigh in.
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Click here to take the free OnlineSlimmingClub
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Preparation time:
5 minutes
Cooking time:
35 minutes
Serves:
4
Calories:
245
(per serving)
Fat:
16
g (per serving)
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Ingredients
2 tbsp olive oil 1 small onion, chopped 2 celery sticks, trimmed and chopped 1 red or yellow pepper, deseeded and chopped 50g /2oz frozen sweetcorn 50g/2oz frozen peas 50g/2oz fresh breadcrumbs 50g/2oz Cheshire cheese, crumbled or grated 1 tbsp chopped fresh chives or parsley Salt and pepper 1 marrow, cut into eight slices and deseeded 50g /2oz Red Leicester grated Preheat the oven to 120ªC/400ªF/Gas Mark 6. Lightly grease a large baking dish or baking sheet with a teaspoon of the olive oil.
Heat the remaining oil in a large frying pan and saute the onion, celery and pepper for three to four minutes, until softened. Remove from the heat and stir in the sweetcorn and peas. Reserve a couple of tablespoons of the breadcrumbs, then stir the rest into the vegetables with the Cheshire cheese and chives or parsley. Season.
Arrange the marrow slices in the baking dish or on the baking sheet. Pack with the vegetable mixture. Sprinkle with the reserved breadcrumbs and grated cheese.
Cover with foil and bake for 25-30 minutes, removing the foil for the final ten minutes so that the tops brown.
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