Online Slimming Club   About Our Company Contact Us
 

Search our diet database:

 
Search
   

Current diet searches:

 1.

curry

 2.

healthy cooking

 3.

cabbage soup diet

 4.

mince beef

 5.

liver recipe


Need to lose weight?
  Why not take our diet profile?  
  The Online Slimming Club web site has been developed to offer everything that a local slimming club can provide and much more, but without the time, expense, the travel and the embarrassing public weigh in.  
  Get started today!
   
 
Recipe
Click here to take the free OnlineSlimmingClub profile.

    Chicken and Broccoli Bake

 
Chicken and Broccoli Bake Preparation time: 5 minutes
Cooking time: 30 minutes
Serves: 6
Calories: 277 (per serving)
Fat: 10 g (per serving)

   
 
   
  Ingredients
350g/12oz cooked chicken, cut into thin strips
450g/1lb broccoli
300ml/½ pint cheese sauce
15g /½ oz grated Parmesan
Pinch of nutmeg
Three tbsp of breadcrumbs


Cook the broccoli for 5 minutes and drain. Place broccoli in a well-buttered baking dish and arrange the chicken strips on top. Pour the cheese sauce over the chicken and broccoli and top with the breadcrumbs, parmesan and a pinch of nutmeg.

Bake for 20 minutes in a moderate oven 350°C/180°F/Gas Mark 4. Finish under a hot grill until the topping becomes a rich golden brown.



 

 




Copyright © 2001 all rights reserved | Privacy Policy | Become an Affiliate | Links | Site Map