 |
|
|
|
|
|
|
|
|
 |
|
|
|
The Online Slimming Club web site has been developed to offer everything that a
local slimming club can provide and much more, but without the time, expense, the
travel and the embarrassing public weigh in.
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
Click here to take the free OnlineSlimmingClub
profile. |
|
|
|
|
|
|
|
|
|
Preparation time:
10 minutes
Cooking time:
20 minutes
Serves:
6
Calories:
220
(per serving)
Fat:
5
g (per serving)
|
|
|
|
|
|
|
 |
|
|
|
Ingredients
350g packet of smoked haddock fillets
175g/7oz American easy cook rice, rinsed
2 tsp mild curry powder
half a green pepper, deseeded and chopped
125g/5oz sweetcorn
150g carton of natural yogurt
lemon wedges
Put the haddock fillets in a jug or a shallow dish and cover them with boiling water.
Put the rice in a pan, cover with 450ml/1 pint water and add the curry powder.
Bring to the boil, cover tightly and simmer for 10 minutes.
Stir in the pepper and sweetcorn and simmer for a further 10 minutes, when all the water should have been absorbed.
Skin the haddock, and fork the flesh into the rice.
Stir in the yogurt.
Turn onto a warmed serving plate and garnish with lemon wedges.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
